fenchurch: (Looking Up)
[personal profile] fenchurch
Whoa. I just realized it's been weeks since I last updated... I hate it when I neglect to update like that, because there were often interesting things to talk about on a day to day basis, but bringing those same subjects up three weeks later? Yeah, not so much.

I guess the biggest thing I have to talk about is that my shoulder is making marked improvement... the last few days I've felt almost normal (other than not being able to lift anything over, say, a pound and having to be a little bit careful about sudden movement). There've been a lot of ups and downs, and it seems to still be following the same old pattern of rising pain levels preceding huge leaps in improvement. So I'll spend a day popping ibuprofen, Tylenol PM and (once) Vicodin, followed by a few days of massively increased mobility and massively decreased pain levels.

This week my PT started me in on some exercises that are a whole lot more about strength and endurance rather than the (mostly) range of motion stuff I've been doing up until now. However, there's nothing like getting exhausted pulling on a very thin piece of rubber tubing to make you feel really wimpy.

And one of the other big problems I've had for the past two and a half months is that it's been too painful to wear a bra... ANY bra. A few weeks ago, I started being able to wear a sports bra for an hour or two at a time (and let me tell you... that was absolute BLISS, until it started hurting). I'm now up to four or five hour blocks of "bra time" -- still only with a sports bra though, and I found out the hard way that I HAVE to take it off after about four hours and give my shoulder a rest, or it becomes a very bad thing. Let me tell you, though... I never thought I'd get to a point where I'd kill for the ability to wear a bra. :-p

Date: 2006-03-18 03:37 am (UTC)
From: [identity profile] missmurchison.livejournal.com
Those rubber strips are tough customers! And when you get used to it they hand you another color, which is even tougher. It's like the progression of martial arts color belts.

Good luck with the PT and the bra-wearing.

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